Level 1 – 2
Introduction to QCWA Country Kitchens
In Level 1 – 2 you will learn how to effectively promote the Country Kitchens program.
We introduce the program essentials of food and nutrition literacy including the program’s cornerstone 5 key messages. Every Country Kitchens program activity promotes one or more of these 5 messages.
In Level 1 we cover how to craft your Country Kitchens sales pitch and sharing the Monthly Munch newsletter at your branch or community events.
In Level 2 you will learn how to prepare and run a healthy recipe promotion.
As well, you will be connecting with women who have the power to heal their communities.
Click on the individual resources listed below to access each document.
Level 1
We introduce the program essentials of food and nutrition literacy including the program’s 5 key messages.
Every Country Kitchens program activity promotes one or more of these messages.
You will become familiar with the Healthy Cooking Guidelines and learn some valuable nutrition basics.
Learn about our Monthly Munch e-newsletter and the most effective ways to promote this informative resource at your branch or community events.
Level 1 Resources
L1 - 2 Facilitator Guidelines
L1 - 2 Facilitator Training Presentation
L1-2 Training Video
L1 - Facilitator Session Plan – Sharing the Monthly Munch
Monthly Munch Sign-up sheet
Back issues of Monthly Munch
Level 2
In Level 2 you will learn how to run a healthy recipe promotion within your branch or at local community or catering events.
You will learn basic nutrition information from the Australian Dietary Guidelines and Australian Guide to Healthy Eating.
We cover the 5 key messages in greater detail so you will become very familiar with talking about and teaching these.
We will teach you about the Country Kitchens recipe nutrition criteria, as well as the 5 elements of a healthy recipe. You will also learn about general food safety and how to promote your event.
After completing Level 2 you will be able to confidently apply and promote the 5 key messages and run a healthy recipe promotion at your branch meeting, catering or community event.
Level 2 Resources
L1 - 2 Facilitator Guidelines
L1 - 2 Facilitator Training Presentation
Taste Testers Poster
L2 - Facilitator Session Plan – Recipe Promotion
L2 - Facilitator Session Plan Checklist
Recipe Promotion Roster
Food Safety Certificate – ‘Do Food Safely’
Recipe Demonstration - Rainbow Frittata Muffins
Recipe Demonstration - Mexican Chicken Wraps
Recipe Demonstration - Bean Brownie
Level 3
In Level 3 you will learn how to run a Country Kitchens showcase.
Level 4
Level 4 focuses on the Hands On Nutrition Workshops.
Level 5
Level 5 is about partnerships and building lasting relationships.
Level 6
General Resources
Find all the links to all other general program resources here.