Coconut and Date Ice Cream
Serves: 4
Prep time: 20 minutes
Cook time: 6 hours chill time
2 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 250g pitted dates
- 400ml coconut cream, reduced fat
- 1 teaspoon vanilla extract
- 1-2 tablespoons maple syrup
Method:
- SOAK dates in boiled water for 10 minutes then drain.
- ADD dates to a food processor and blend until a caramel-like paste forms. Scoop half of the date paste out and set aside.
- ADD coconut cream, vanilla, and 1-2 tablespoons of maple syrup to the dates in the food processor. Blend until creamy and smooth.
- TRANSFER to a mixing bowl, cover and chill in the fridge for 3-4 hours.
- ADD the remaining blended dates in small spoonfuls and loosely stir to combine.
- POUR into ice cream container, trying to evenly distribute the date swirls and tap to remove air bubbles.
- FREEZE for at least 6 hours or until firm.
What's Great About It:
Perfect for summer, the sweet dates in this homemade ice cream are a great source of fibre. Try serving it in small bowls or glasses to help you check your portion size! This ice cream would also be great with fresh berries such as blueberries or strawberries in place of the dates.