Chickpea, Mint and Feta Dip
Serves: 6
Prep time: 10 minutes
Cook time: 0 minutes
1 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 1 lime
- 400g can chickpeas, drained and rinsed
- Handful of fresh mint leaves
- 75g feta cheese, reduced fat
- Black pepper, to taste
- 2 tablespoons olive oil
- 2 cups assorted veggie sticks (eg. carrot, capsicum, cauliflower or cucumber), to serve
- Wholemeal pita chips, to serve
Method:
- ZEST half of the lime and juice the whole lime.
- ADD lime zest, lime juice, chickpeas, mint, feta and pepper into a food processor and blitz until smooth.
- DRIZZLE oil into the mixture slowly while the food processor is running until you reach a smooth consistency.
- SERVE with your choice of veggie sticks and wholemeal pita chips.
What's Great About It:
This vibrant and zesty dip is a fresher and lighter variation of hummus. The mint gives the dip a hint of colour and the feta provides a beautiful creamy consistency. Serve with fresh veggie sticks and some toasted wholemeal pita chips for the perfect healthy grazing platter.
