Mediterranean Omelette
Serves: 2
Prep time: 15 minutes
Cook time: 15 minutes
2 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 4 eggs
- ¼ cup milk, reduced fat
- ½ tablespoon Italian herbs, dried
- Cracked black pepper
- 2 tablespoons extra virgin olive oil
- ½ red onion, diced
- ½ cup feta or cheddar cheese, grated
- ¾ cup ham, diced
- ½ cup tomatoes, diced
- 2 cups spinach (fresh or frozen), chopped
Method:
- WHISK the eggs, milk, Italian herbs and pepper together in a bowl.
- HEAT half the oil in a frypan over medium heat. Add onion and cook for 1-2 minutes. Remove from pan and set aside.
- REDUCE heat to medium-low and add remaining oil to frypan.
- POUR half the egg mixture into frypan, covering the base.
- ADD in half the cheese, ham, tomatoes, spinach and onion once the edges and base of the omelette begin to set (about 1 minute). Fry until egg mixture is cooked through (about 2-3 minutes).
- FOLD gently in half with a spatula and slide gently onto a plate to serve.
- REPEAT with remaining ingredients.
What's Great About It:
Create delicious Mediterranean flavours with this quick 15-minute dish! Perfect for breakfast or an easy dinner, omelettes are a great way to create a healthy, veggie packed meal when you are short on time.
