Tuna Melt Parcel
Serves: 1
Prep time: 5 minutes
Cook time: 6-8 minutes
1 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 95g can tuna in spring water, drained
- 1 heaped tablespoon natural yoghurt, reduced fat
- 1 teaspoon American mustard
- ¼ red onion, finely chopped
- 1 tablespoon fresh basil, finely chopped
- 2 heaped tablespoons sweet corn (canned or defrosted from frozen)
- Salt and pepper, to taste
- ½ cup baby spinach leaves
- 1 wholemeal wrap
- 2 tablespoons cheddar cheese, grated
Method:
- MIX the tuna with yoghurt, mustard, onion, basil, sweet corn and seasonings.
- PLACE the spinach onto the centre of the wholemeal wrap.
- TOP with the tuna mix and sprinkle over the grated cheese.
- FOLD into a square parcel by tucking the four sides over the mixture to close.
- COOK in an air fryer or oven for 6-8 minutes until golden brown and crunchy, or pan fry or toast in a sandwich press until lightly golden on both sides.
What's Great About It:
This tuna parcel is so quick and easy to prepare that it’s sure to become a lunchtime favourite! If you don’t have an air fryer, you can toast your parcel in a sandwich press. You can also swap the tuna out for shredded chicken or any other leftover meat.
