Chicken and Vegetable Skewers
Serves: 4
Prep time: 20 minutes + 2 hours marinating
Cook time: 15 minutes
1 ½ serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 400g lean chicken thigh, cut in 2cm cubes
- ½ bunch coriander, roughly chopped
- ½ red chilli, finely sliced
- 1 clove garlic, crushed
- ½ lime, juiced
- 1 tablespoon soy sauce, salt-reduced
- 2 tablespoons olive oil
- 8 bamboo skewers, soaked in water
- 1 red capsicum, cut in 1-inch cubes
- 1 red onion, half cut in 1-inch cubes, half sliced
- 8 medium mushrooms, cut in quarters
Method:
- MARINATE chicken in a large bowl with coriander, chilli, garlic, lime, soy sauce and olive oil for 30mins to 2 hours.
- THREAD chicken, capsicum, onion and mushrooms alternately onto skewers and brush with olive oil.
- PREHEAT BBQ and cook skewers on med-high heat for approximately 7-8 minutes each side until golden and cooked through.
- SERVE with our light and crunchy coleslaw recipe or a garden salad on the side.
What's Great About It:
These chicken skewers are a favourite when hosting a BBQ or a casual meal with family. They are not only tasty but provide 1 ½ serves of vegetables per portion. We have left the skin on the vegetables to provide extra fibre. Serve with some natural Greek yoghurt on the side.
