Mediterranean Scramble
Serves: 1
Prep time: 10 minutes
Cook time: 5 minutes
2 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 2 eggs
- 2 tablespoons milk, reduced fat
- Pinch of Italian herbs, dried
- Cracked black pepper
- 1 tablespoon extra virgin olive oil
- ¼ red onion, diced
- 1 cup baby spinach, roughly chopped
- 2 slices of lean ham, diced
- ¼ cup tomatoes, diced
- 1 tablespoon feta, crumbled
Method:
- WHISK the eggs, milk, Italian herbs and pepper together in a bowl.
- HEAT the oil in a frypan over medium heat. Add onion and cook for 1-2 minutes or until softened. ADD the add the spinach, ham and tomato and cook for a further minute or until the spinach leaves have wilted.
- CRUMBLE the feta over the vegetables then pour the egg mixture into the frypan.
- FOLD the mixture with a rubber spatula, allowing the egg to set. Continue frying until the egg is cooked through (about 2-3 minutes).
- TRANSFER to a bowl and serve with a slice of crusty wholegrain bread or toast.
What's Great About It:
The perfect dish when you’re craving a hot breakfast! Packed full of veg, this scramble will get you well on your way to five serves of vegetables for the day. This recipe is also great for a light lunch or dinner, and can be easily modified to include your choice of vegetables.
