Mexican Chilli
Serves: 6
Prep time: 15
Cook time: 20
3 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 medium capsicum, diced
- 500g lean beef mince
- 400g can black beans, rinsed and drained
- 310g can corn kernels, drained
- 2 x 400g cans diced tomato
- 1 packet taco seasoning, reduced salt*
- Brown rice, to serve
Suggested toppings:
- Cheddar cheese, reduced fat, shredded
- Coriander, leaves only
- Sour cream, reduced fat
- Guacamole (mashed avocado, lemon juice, salt & pepper)
Method:
- HEAT oil in a large pot over medium heat. Once hot, add diced onion and cook until softened, stirring occasionally (about 5 minutes).
- ADD capsicum and fry for another 2 minutes or until capsicum has softened.
- ADD beef mince and break up, frying until beef has browned (about 5 minutes).
- ADD all canned ingredients and taco seasoning, bring to a simmer then reduce heat and cook for 10-15 minutes or until sauce has thickened.
- SERVE over brown rice and your choice of toppings.
*You can create your own taco seasoning by combining: 1 teaspoon vegetable stock powder, 1 teaspoon garlic powder, ½ teaspoon onion powder, 1 tablespoon paprika, 2 tablespoons ground cumin, salt and pepper to taste
What's Great About It:
Our hearty and delicious chilli recipe is the perfect comfort food for those cold winter nights. Made largely from pantry staples and canned items, this recipe won’t break the bank, but will provide you with lots of fibre and goodness. Serve with your favourite toppings for a dinner the whole family will enjoy!
