Pesto Chicken Parcels
Serves: 2
Prep time: 5 minutes
Cook time: 6-8 minutes
1 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
160g shredded or finely chopped cooked chicken (1 cup)
1 tablespoon pesto
½ cup reduced fat cottage cheese, reduced fat
¼ cup reduced fat greek yoghurt
2 teaspoons lemon juice
½ teaspoon onion powder
½ teaspoon garlic powder
2 cups spinach, finely chopped
1 spring onion, finely diced
2 multigrain wraps
Salt and pepper to taste
Method:
MIX chicken, pesto, cottage cheese, yoghurt, lemon, garlic and onion powder in a medium bowl until combined.
STIR in spinach and spring onion.
PLACE half the mixture onto the centre of each wrap.
FOLD into a square parcel by tucking the four sides over the mixture to close.
COOK in an air fryer or oven for 6-8 minutes, until golden brown and crunchy or pan fry or toast in a sandwich press until lightly golden on both sides.
What's Great About It:
These pesto chicken parcels are a versatile and convenient meal option that can easily be adapted to use up any leftover meat or to include other vegetables such as carrot or capsicum. They’re perfect for busy days – simply assemble in advance, then toast when you’re ready for a quick and delicious lunch or dinner!
