Cauliflower Pasta Sauce
Serves: 5
Prep time: 5 minutes
Cook time: 15 minutes
1 serves per portion
Recipe courtesy of Lyn Kelly, Ipswich Branch
Ingredients:
- 1 cauliflower
- 1 tablespoon margarine
- ¼ cup milk, reduced fat
- Pepper to taste
- 150 g blue cheese (or to taste)
- 500 g pasta, prepared as per packet instructions
Method:
- STEAM cauliflower until soft and then mash.
- HEAT a frying pan over medium heat and add mashed cauliflower. Add margarine and milk and stir until it forms a smooth consistency.
- ADD pepper and blue cheese to taste.
- MIX sauce through cooked pasta and serve.
What's Great About It:
This sauce is a perfect way to sneak in some extra veggies for those picky eaters! Try serving with wholemeal pasta for an extra boost of fibre.
