Breakfast Stir Fry
Serves: 1
Prep time: 5 minutes
Cook time: 10 minutes
2 ½ serves per portion
Recipe courtesy of Melissa Stevenson, Chinchilla Branch
Ingredients:
- 2 tsp olive oil
- ½ medium red onion, chopped
- ½ small zucchini, chopped
- 3 broccoli florets, chopped
- 1 cup baby spinach
- 1 egg
- 1 tablespoon fresh parsley, chopped
- Black pepper
Method:
- HEAT oil in frypan over high heat.
- ADD onion, zucchini and broccoli and stir fry for a few minutes until tender.
- ADD baby spinach and stir until wilted. Transfer vegetables to serving bowl and set aside.
- BEAT egg, parsley and pepper together in a small bowl. Add to frypan and swirl to coat base. Cook until just set.
- TRANSFER omelette to chopping board to cool and rest for 1-2 minutes. Roll and slice into strips and serve over the stir-fried vegetables.
What's Great About It:
This recipe is a fantastic way to get half your daily serves of veggies first thing in the morning. Swap the veggies to whatever you have on hand. You could even try pre-chopping your veg the night before for a quick breakfast the next morning!
