Broccoli Fried Rice
Serves: 1
Prep time: 15 minutes
Cook time: 15 minutes
2 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 1 cup broccoli florets
- 1 tablespoon canola oil
- 150g beef sizzle steak, cut into strips
- 1 spring onion, finely sliced
- 1 clove garlic, minced
- ½ teaspoon fresh ginger, minced
- ¾ cup cooked brown rice
- 1 tablespoon soy sauce, reduced salt
- 1 tablespoon rice vinegar
- 1 egg, lightly whisked
- Crushed chili, to taste (optional)
Method:
- PLACE broccoli in microwave-safe container and add about a centimetre of water to the dish. Cover with lid and microwave on high for 4 minutes to steam broccoli. Set aside.
- HEAT a frying pan on high heat then add half of the oil.
- ADD beef and fry, stirring constantly, until cooked through (about 1-2 minutes). Remove from pan.
- ADD remaining oil to pan then add spring onion (white part only), garlic and ginger and fry until fragrant (about 1-2 minutes).
- STIR in the rice, soy sauce and vinegar, and cook for 2-3 minutes then make a well in the centre.
- DROP the whisked egg into the well and stir into the rice. Add the beef and stir to combine. When the egg is cooked through the fried rice is ready to serve. Sprinkle with remaining spring onion (green part).
What's Great About It:
This dinner is nutritious, quick and easy to prepare and serves one! Make sure you have all your ingredients prepped before you start stir frying to keep the process as smooth as possible. You can swap the beef for chicken breast or skinless chicken thigh, thinly sliced.
