Chinese Style Chicken Stir Fry for Two
Serves: 2
Prep time: 10 minutes
Cook time: 15 minutes
2 serves per portion
Recipe courtesy of Diane Walsh, Killarney Branch
Ingredients:
- ¼ cup Chinese cooking wine
- 1 tablespoon oyster sauce
- ½ teaspoon Chinese five spice
- 1 tablespoon reduced salt soy sauce
- 1 teaspoon honey
- 1 teaspoon corn flour
- 1 tablespoon water
- 1 tablespoon peanut or vegetable oil
- 1 medium onion, sliced
- 1 chicken breast or 2 chicken thighs, cut into strips
- 1½ cups frozen stir fry vegetables
- Rice or noodles, to serve
Method:
- COMBINE Chinese cooking wine, oyster sauce, Chinese five spice, soy sauce, and honey in a small bowl. Set aside.
- COMBINE corn flour and water in a small bowl or mug to make a slurry. Set aside.
- HEAT oil in a wok or large frypan over medium-high heat.
- ADD onion and chicken, stirring frequently until the chicken is lightly browned on the outside.
- ADD frozen vegetables and sauce mixture. Stir fry for about 10 minutes or until the vegetables are tender and the chicken is cooked through.
- POUR cornflour slurry over stir fry and stir for 1-2 minutes or until sauce has thickened.
- SERVE with rice or your favourite noodles.
What's Great About It:
This quick and easy stir fry recipe is made with smaller portions in mind, making it perfect for those who cook for just one or two people. The frozen vegetables are a simple and budget friendly option, and reduce overall preparation time. One portion of this stir fry also provides two serves of vegetables, making up almost half of your recommended serves for the day!
