Choccy Date Shake
Serves: 4
Prep time: 5 minutes
Cook time: 0 minutes
1 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- ½ cup dates, pitted
- 1L milk, reduced fat
- 2 bananas
- 1 ½ tablespoons unsweetened cocoa powder
- ½ teaspoon ground cinnamon
- Ice cubes
- Coconut flakes, to serve
Method:
- BLITZ all ingredients in a high-speed blender until smooth.
- SERVE in tall glasses with a sprinkle of flaked coconut on top.
What's Great About It:
The dates and banana add a sweetness to this milkshake without the need for added sugar. Dates are also a great source of dietary fibre. For a veggie boost add half a cup of spinach or change up the flavour by swapping the dates for frozen berries.
