Dragon Fruit Smoothie
Serves: 3
Prep time: 5 minutes
Cook time: 0 minutes
1 serves per portion
Recipe courtesy of Country Kitchens 2023 Product of the Year Recipe Collection – Dragon Fruit
Ingredients:
- 1 cup frozen pink dragon fruit chunks
- 1 medium banana
- 1 cup frozen blueberries
- ¾ cup reduced fat milk
- 1 tablespoon instant skim milk powder (optional)
- ½ lime, juiced
Method:
ADD all ingredients to a blender.
BLEND on high speed until very smooth.
ADD more milk as necessary to thin to desired texture.
POUR into glasses and serve immediately.
What's Great About It:
This nutritious fruit smoothie is made with a creamy blend of pink dragon fruit, banana and blueberries, making it a delicious way to get one serve of fruit into your day. The optional skim milk powder is a great, inexpensive alternative to protein powder. Try adding ice cubes or freezing your banana if you prefer a thicker consistency. This recipe also works well as frozen popsicles – simply pour the mixture into moulds for a healthy frozen treat that is sure to be a hit with the kids!
