Dragon Fruit Summer Pudding
Serves: 12
Prep time: 15 minutes
Cook time: 10 minutes + overnight chill time
½ serves per portion
Recipe courtesy of Country Kitchens 2023 Product of the Year Recipe Collection – Dragon Fruit
Ingredients:
- 1 loaf sliced wholemeal bread
- 2 cups frozen pink dragon fruit chunks
- 1 cup strawberries
- 1 cup blueberries
- 1 can white dragon fruit chunks in syrup
- Reduced fat yoghurt, to serve
Method:
LINE a bowl or pudding tin with plastic wrap.
REMOVE crusts from bread and cut into triangles.
ADD fruit to saucepan and gently simmer over low heat for 10 minutes. Remove from heat and cool slightly.
DIP bread triangles in fruit mixture until lightly coated.
ARRANGE bread inside the bowl, lining the bottom and sides.
FILL with fruit mixture and top with remaining bread triangles.
PLACE saucer on top of the bowl and weigh down with a tin or can.
REFRIGERATE overnight.
TIP the pudding out of the bowl when set. Serve with low fat vanilla or Greek yogurt.
What's Great About It:
This health-a-sized dessert is a bright and tasty treat that the whole family can enjoy. Opting for wholemeal bread as the base will increase the fibre content, helping to keep you fuller for longer. You can use fresh or frozen berries and substitute blueberries or strawberries for any other berry you have on hand.
