Mexican Chicken Wraps
Serves: 8
Prep time: 15 minutes
Cook time: 10 minutes
½ serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 1 tablespoon olive oil
- 300g chicken breast, sliced
- 2 cloves of garlic, crushed
- 2 teaspoons of smoked paprika
- 2 teaspoons of ground cumin
- 1 teaspoon ground coriander
- ½ red capsicum, diced
- 1 medium zucchini, grated
- 2 cups cooked brown rice and quinoa
- 1 can mixed beans, rinsed and drained
- 8 wholemeal tortillas or wraps
- 2 cups lettuce, chopped
- 2 tomatoes, diced
- 1 cup cheese, reduced fat, grated
- 1 bunch fresh coriander, leaves only
Method:
- HEAT olive oil over medium heat in a large frypan.
- ADD chicken breast, garlic, paprika, cumin and ground coriander. Cook until outside of chicken is sealed.
- REMOVE chicken from pan and add capsicum and zucchini. Cook until just tender.
- ADD chicken back to pan with cooked rice, quinoa and mixed beans. Stir to heat, ensuring chicken is cooked through.
- PLACE lettuce on centre of wrap and top with chicken mix, tomato, cheese and coriander leaves.
- WRAP tightly and enjoy.
What's Great About It:
This recipe is great to get the kids involved with putting the wraps together. The different spices pack lots of flavour without the need for added salt.
