Sweet Potato, Zucchini and Feta Muffins
Serves: 12
Prep time: 15 minutes
Cook time: 15 minutes
½ serves per portion
Recipe courtesy of Judy Fysh, Nelia Branch
Ingredients:
- 1 medium sweet potato, grated
- 1 medium zucchini, grated
- 1 medium red onion, grated
- ½ red capsicum, diced
- ¼ cup parmesan cheese, grated
- 100g feta, crumbled
- ⅓ cup wholemeal plain flour
- ¼ cup extra virgin olive oil
- 4 eggs
- 1 teaspoon nutmeg
- Black pepper
Method:
- PREHEAT oven to 180°C and line a 12-hole muffin tray with muffin cases.
- PLACE all ingredients in a bowl and stir to combine.
- SPOON mixture into muffin cases.
- BAKE in oven for 15 minutes or until a skewer comes out clean.
What's Great About It:
We love savoury muffins, not only because they are packed full of veg, but because they make for a great healthy snack. These muffins are full of fibre from all the added veg and wholemeal flour. They are also quick and easy to make, and are the perfect recipe to get the kids involved
