Winter Fruit Medley
Serves: 6
Prep time: 5 minutes
Cook time: 10 minutes
1 serves per portion
Recipe courtesy of the Country Kitchens team
Ingredients:
- 1 ½ cups peach slices, tinned
- 1 cup pineapple pieces, tinned
- 1 cup prunes, tinned or dried, pitted
- 1 ½ cups apple slices, tinned or dried
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- Natural yoghurt, reduced fat, to serve
- 2 bananas, sliced, to serve
Method:
- DRAIN juice from all tinned fruits, reserving ½ cup of the juice to add to a saucepan.
- CHOP fruit into bite sized pieces.
- COMBINE all ingredients except banana and yoghurt and add to the saucepan of fruit juice. Stir over a medium heat for 5-10 minutes.
- REMOVE from heat and let stand for 5 minutes.
- PLACE fruit in large bowl, cover and refrigerate for 1 hour.
- SERVE with yoghurt and banana.
What's Great About It:
This is a great alternative way to enjoy fruit as an after dinner or breakfast treat. Simmering the fruits in their juices brings out their natural sweetness. The addition of the banana and yoghurt adds some freshness to compliment the sweetness.
