NutEd by Email
‘NutEd’ (short for nutrition education) by Email is the exclusive online newsletter for Country Kitchens facilitators. Each edition focuses on a different topic, such as food literacy, health promotion, Country Kitchens activities, myth-busting and the 5 Key Messages.
In this section you can find all NutEd by Email editions in a handy, printable format. Some NutEd editions provided information in video format – these are indicated by the red YouTube icon and will take you straight to the linked video.
If you have questions about any of the content covered in our NutEd by Email series, please don’t hesitate to get in touch with your Country Kitchens buddy.
NutEd 6.2 – A Better Choice
NutEd 6.1 – Level 4 Updates
NutEd 5.11 – Partnering with Local Grocers: A Recipe for Healthy Communities
NutEd 5.10 – Fruit and Vegetable Serve Sizes for Children
NutEd 5.9 – 2025 Product of the Year: Macadamia
NutEd 5.8 – Starting a Walking Group
NutEd 5.7 – 2025 Country of Study: Ontario, Canada
NutEd 5.6 – Country Kitchens Planning for the Year
NutEd 5.5 – Level 3 Demonstration Showcases
NutEd 5.4 – Level 3 Interactive Showcases
NutEd 5.3 – Level 3 Static Showcases
NutEd 5.2 – Level 1 and 2 Activities
NutEd 5.1 – ‘Sit Less, Move More’ Resources Guide
NutEd 4.11 – Hero the Veg
NutEd 4.10 – Healthy Eating for Busy People
NutEd 4.9 – Healthy Eating on a Budget
NutEd 4.8 – Community Partnerships
NutEd 4.7 – 2024 Country of Study: Morocco
NutEd 4.6 – Cooking for 1 or 2 HONW
NutEd 4.5 – 2024 Product of the Year: Pumpkin
NutEd 4.4 – Marketing of Unhealthy Foods to Children
NutEd 4.3 – Understanding Food Labels HONW
NutEd 4.2 – Cooking on a Budget HONW
NutEd 4.1 – Level 6: Advocacy
NutEd 3.11 – Healthy Spaces
NutEd 3.10 – Does Low Fat Milk Have Added Sugar?
NutEd 3.9 – Recipe Modification HONW
NutEd 3.8 – Eating a Rainbow
NutEd 3.7 – 2023 Country of Study: Trinidad and Tobago
NutEd 3.6 – Healthy Lunchbox HONW
NutEd 3.5 – 2023 Product of the Year: Dragon Fruit
NutEd 3.4 – Different Cooking Techniques
NutEd 3.3 – Butter vs Margarine
NutEd 3.2 – Types of Physical Activity
NutEd 3.1 – Recipe Modification
NutEd 2.14 – Are Artificial Sweeteners Dangerous?
NutEd 2.13 – Level 5: Back to Basics
NutEd 2.12 – 2022 Country of Study: Australia
NutEd 2.11 – Healthy Mealtime Habits
NutEd 2.10 – Water and Hydration
NutEd 2.9 – Allergies vs. Intolerances
NutEd 2.8 – 2022 Product of the Year: Pineapple
NutEd 2.7 – Spotting Australian Products
NutEd 2.6 – Planning Meals on a Budget
NutEd 2.5 – Healthy Food Staples
NutEd 2.4 – Fresh vs. Frozen vs. Canned
NutEd 2.3 – Women’s Mental Health
NutEd 2.2 – Back to Basics for Kids
NutEd 2.1 – 2021 Country of Study: Malaysia
NutEd 26 – Food Waste
NutEd 25 – Interactive Showcases
NutEd 24 – Sit Less, Move More
NutEd 23 – Detox Diets: Do They Work?
NutEd 22 – Basic Cooking Techniques 2
NutEd 21 – Advocacy
NutEd 20 – Check your Portion Size
NutEd 19 – Basic Cooking Techniques
NutEd 18 – Are Superfoods Really That Super?
NutEd 17 – Recipe Demonstrations
NutEd 16 – Food Safety
NutEd 15 – Be Aware of Sugar in Drinks
NutEd 14 – Knife Skills 2
NutEd 13 – Is Gluten Free Healthy?
NutEd 12 – Partnerships
NutEd 11 – Static Showcases
NutEd 10 – Cook at Home
NutEd 9 – Reading Nutrition Labels
NutEd 8 – Advertising your Event
NutEd 7 – Are Carbs Fattening?
NutEd 6 – Good Gut Health
NutEd 5 – Hands on Nutrition Workshops
NutEd 4 – Get More Fruit and Veg Into Your Meals
NutEd 3 – Recruiting Volunteers
NutEd 2 – Knife Skills
